🍎APPLE: Apple is a famous fruit with AHAs and malic acid, which is very good for customers who are treating acne. In addition, apples also add energy to the body, helping to support weight loss for athletes
Apples are rich in malic Acid, Alpha Hydroxyl Acid (also known as AHAs), Carotene, Pectine and vitamin C. Eating apples regularly helps regenerate, rejuvenate and smooth the skin surface, limiting acne
🍇GRAPE: Grapes are rich in vitamins C, K. Regular consumption of grapes helps inhibit free radicals, rejuvenate skin, prevent chronic diseases and protect health against some cancers
🥝KIWI: Kiwi is rich in vitamins C, E, Iron and fiber. In addition, kiwi is rich in fatty acids. Eating a lot of kiwi helps support fat burning and anti-oxidants, rejuvenating the skin
🍌BANANA: Bananas contain many rare enzymes, rich in phosphorus and potassium. Eating bananas daily will help keep the skin healthy and smooth, in addition, it will also help rejuvenate the muscles and joints. Banana peel can be used to apply on acne spots to get rid of acne
🍓STRAWBERRY, RASPBERRY, BILBERRY: The berry group is famous for its many antioxidants, eating a lot of these fruits will strengthen resistance, prevent aging and limit the formation of puffiness under the eyes
In this group of fruits are rich in antioxidants, B vitamins, Carotene and AHAs. Daily use strengthens the resistance barrier and inhibits free radicals, helping to prevent aging and even skin tone
🍑PEACH, APRICOT: This group is rich in vitamins A, C, E, K, Potassium and Magnesium to help: replenish moisture, improve dry skin and reduce dark circles under the eyes
🥑AVOCADO: Avocado is rich in potassium, fiber, folic acid, vitamin E, and fat. Eating regularly will help moisturize the skin, making it healthy and smooth. In addition to being eaten, it can also be used as a homemade face mask recipe
🍅POMEGRANATE: Pomegranate contains a lot of vitamins A, C, and E, which help promote skin regeneration, inhibit free radicals, anti-oxidants, and make skin brighter. Increases collagen and elastin production to help firm and smooth skin. Customers who are treating melasma, freckles are encouraged to add pomegranate in their daily menu
🍈GUAVA: Guava is considered a fruit with a vitamin C content x10 times higher than that of oranges and tangerines. Also contains Potassium, Mage, Iron and Zinc. Eating guava regularly will help tighten skin, brighten skin, and prevent the risk of cardiovascular diseases and diabetes. People who are treating acne are encouraged to add guava to their daily meals
📞IF YOU WANT YOUR SKIN TO BE MORE BEAUTIFUL, PLEASE ADD 9 FRUITS IN THE DAILY MENU
Book your consultation today!
Lì Beauty House Medspa
12110 Westheimer Rd Houston TX 77077
346.219.0867
www.limedispa.com
#relaxing#antiaging#smoothskin#skincare#acnecare#loveyourskin#skinlover#Houstonspa#Houstonfacial
#facials#skincare#beauty#esthetician#facial#spa#selfcare#skincareroutine#glowingskin#massage#antiaging#dermaplaning#microdermabrasion#acne#facialtreatment#microneedling#healthyskin#skincaretips#brows#esthetics#estheticianlife